02 — Online Training

What our online training program offers.

CS Sports and Fitness offers online personal training with a focus on customization. Clients receive a personalized nutrition guide and workout plan, tailored to their goals and preferences. Supplement recommendations, delicious recipe suggestions, weekly check-ins, and 24/7 direct contact with expert trainers ensure clients achieve their fitness objectives effectively and sustainably.

Get Started

What's included

Built for your life.

Customized Nutrition Guide

After joining you will receive a detailed questionnaire regarding your current lifestyle and nutrition. This allows us to create a new sustainable meal plan for you with the foods you genuinely enjoy.

Customized Workout Guide

Whether you prefer to train at a gym or from home we will discuss your exact fitness goals and create a training program based on the equipment you have available.

Supplement Protocol

You will receive our supplement protocol list which features the 100% natural supplements we use to enhance performance and promote efficient recovery — carefully selected to complement your training and overall well-being.

Recipe Suggestions

You will gain exclusive access to our online recipe book which showcases a wide range of convenient and delicious cooking ideas for the meals included in your personalized meal plans.

Weekly Check-ins

You'll have the option of completing a weekly check-in via text or Zoom call with your coach. During your check-in we will review workout form, answer questions, and ensure you're executing your training and nutrition plan to its fullest potential. Our goal is to provide the accountability and support needed to maximize your results.

24/7 Direct Contact

You will have direct phone access to your trainer at all times, allowing you to reach out whenever you have questions or need assistance related to your program.

Pricing