Personal Training
Welcome to CS Sports and Fitness Personal Training Programs! Our approach isn’t just about gaining muscles or shedding weight (although that comes with the process!); it’s about sculpting a new life.
We believe that real strength and progress stem from a mindset shift, from harnessing the power of intentional thoughts and actions in every facet of your life. This isn’t your typical gym routine — this is an invitation to metamorphose into the best version of yourself.
At CS Sports and Fitness, we’re not just personal trainers, we are living proof that our training habits make us not just healthier, but happier too. We don’t just alter bodies; we help shape a better future!
WANT TO TRY IT OUT FIRST? WE GOT YOU COVERED.
CS Sports & Fitness offers individualized exercise programs tailored to your health and fitness goals. Our Certified Exercise Physiologists possess the education, skills, and abilities necessary to design safe and effective fitness programs that will assist you on your fitness journey.
We work with any individual and design programs for all aspects of physical fitness such as weight loss, sport performance, strength, flexibility, and hypertrophy.
We continuously develop our trainers with the most up to date fitness education and hands-on practical learning in order to provide you with an optimal experience.
Risk Free!
No Commitment
Your Own Personal Trainer
Full Training Experience
Our New Training Packages
Personal Training
Private 1 on 1 training in our newly renovated facility!
Personal Training with Nutrition
Private 1 on 1 training with personalized nutrition guidance and Mobile Phone App access.
Personalized Group Training
Train with up to 3 total people and experience our training expertise with friends!
Our Transformations
What Our Clients Say
