Residential Training & Group Training
Welcome to CS Sports and Fitness
Residential Personal Training & Group Training Programs! Our approach isn’t just about gaining muscles or shedding weight (although that comes with the process!); it’s about sculpting a new life.
Your Fitness, Your Home, Your Convenience
At CS Sports & Fitness, we understand that life gets busy, and making time to hit the gym can be a challenge. That’s why we bring the workout to you! Whether you’re looking for personalized one-on-one training or want to get the whole group involved, our certified personal trainers come to your home and customize each session to meet your fitness goals.
Why Choose In-Home Training?
- Convenience: No more rushing to the gym or worrying about crowded spaces. With in-home training, you have the flexibility to schedule your sessions when it works best for you.
- Personalized Fitness: Whether you’re a beginner or looking to take your fitness to the next level, we tailor each session to fit your needs, goals, and equipment. Our trainers will work with what you have or bring the necessary tools to ensure you get the most out of each workout.
- Comfort of Your Home: Train in the comfort of your own space where you feel most at ease. No need to worry about feeling out of place in a gym; it’s all about your personal comfort and progress.
What to Expect
- Customized Workouts: Every session is created specifically for you (or your group) with your fitness level and goals in mind.
- Flexible Scheduling: We work around your availability to make sure your sessions are at the most convenient time.
- Accountability & Support: Having a trainer show up at your door means you’re never alone in your fitness journey. We’re here to guide, motivate, and support you every step of the way.
- No Equipment? No Problem: Our trainers can provide any equipment needed to make your workout as effective as possible.
Our New Training Packages
Residential Personal Training
Equipment must be provided *2 people max
Residential Group Training
Equipment must be provided *15 people max.
Our Transformations
We believe that real strength and progress stem from a mindset shift, from harnessing the power of intentional thoughts and actions in every facet of your life. This isn’t your typical gym routine — this is an invitation to metamorphose into the best version of yourself.
At CS Sports and Fitness, we’re not just personal trainers, we are living proof that our training habits make us not just healthier, but happier too. We don’t just alter bodies; we help shape a better future!
What Our Clients Say
